Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

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Level Up With Sharelle and Dani

Sharelle and Dani

300 episodes

6 days ago

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

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Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

Level Up With Sharelle and Dani

1 hour

4 months ago

Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drives progress, why challenging our beliefs matters, and the role of gratitude and perspective in navigating setbacks. Ultimately, we highlight that meaningful change often requires both discomfort and ownership. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/