Ever felt like you were losing your mind after a breakup? Like your body was grieving even harder than your heart? Sis, you're not dramatic—you’re dysregulated. This episode dives into the raw truth about what actually happens to your nervous system when you experience heartbreak, trauma bonding, or sudden emotional abandonment.

We’re talking soul ties, somatic pain, and why your glow-up won’t stick until you heal from the inside out. No more gaslighting yourself into silence—this is your permission to feel, release, and finally understand what’s really happening underneath the surface.

Grab your journal, your tea, and your softness. It’s time to take your power back—body, mind, and spirit.