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Letting Go Podcast
Mai Wongsupa Johansen
62 episodes
12 hours ago
How will you know you’re over your ex? And how do you let go while keeping the love? I’m your host, Letting Go Coach Mai W. Johansen, guiding people all over the world to let go and rise higher. The intention is to get you to love, joy, and peace about your ex and the past relationship. This is non-attachment—meaning letting go of wanting your ex back, and loving them freely, joyfully, without suffering. Inside my coaching program, The Letting Go Course, I help clients let go of suffering, release attachment, and love more. For daily non-attachment boost follow @lettinggoofattachment IG.
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All content for Letting Go Podcast is the property of Mai Wongsupa Johansen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How will you know you’re over your ex? And how do you let go while keeping the love? I’m your host, Letting Go Coach Mai W. Johansen, guiding people all over the world to let go and rise higher. The intention is to get you to love, joy, and peace about your ex and the past relationship. This is non-attachment—meaning letting go of wanting your ex back, and loving them freely, joyfully, without suffering. Inside my coaching program, The Letting Go Course, I help clients let go of suffering, release attachment, and love more. For daily non-attachment boost follow @lettinggoofattachment IG.
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Relationships
Society & Culture
Episodes (20/62)
Letting Go Podcast
Not letting pain destroy you

To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.

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3 weeks ago
11 minutes 3 seconds

Letting Go Podcast
How I let go

Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and finally the result of having fully let go🤍 Enjoy. May this bless you and uplift you. If you desire to surrender deeper to God and find yourself struggling to surrender your will to Gods will and trusting —this episode will hopefully inspire and bring your heart much comfort, hope and deeper conviction in Gods will and plan for you.

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4 weeks ago
22 minutes 18 seconds

Letting Go Podcast
From holding on, to acceptance, to love

For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share

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1 month ago
7 minutes 17 seconds

Letting Go Podcast
Why Letting Go Feels Impossible

3 answers to help you shift into BELIEF that you can and will let go.

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1 month ago
27 minutes 53 seconds

Letting Go Podcast
When your ex moves on

Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In this episode, I share a perspective shift that will help you see things differently and leave you feeling lighter, freer, and so much better. Enjoy!

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1 month ago
24 minutes 59 seconds

Letting Go Podcast
Interview with Mai - Letting Go Coach part 2

I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai

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1 month ago
36 minutes 2 seconds

Letting Go Podcast
Learned Helplessness

If you feel defeated, this is for you. Learn how to rise from stuckness and break free.


Topics:

  • ​ Hopelessness
  • ​ Addiction
  • ​ Attachment + dopamine detox
  • ​ Possibility
  • ​ ADHD
  • ​ Emotional mastery


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1 month ago
42 minutes 45 seconds

Letting Go Podcast
Grieving Constructively

Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings true acceptance, and opens the door to unconditional love.

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1 month ago
28 minutes 2 seconds

Letting Go Podcast
The thing no one can take away from you

When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉

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2 months ago
10 minutes 58 seconds

Letting Go Podcast
Interview with Letting Go Coach Mai - part 1

Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹

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2 months ago
39 minutes 50 seconds

Letting Go Podcast
Let go of pain, not your ex

Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.

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2 months ago
24 minutes 39 seconds

Letting Go Podcast
Letting go of control and attachment

Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it exactly is.

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2 months ago
12 minutes 40 seconds

Letting Go Podcast
Letting go of resistance to let go, and then let go

Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.

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3 months ago
22 minutes 36 seconds

Letting Go Podcast
Understanding why + gaining acceptance

Here are the steps to understand and getting acceptance.

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3 months ago
35 minutes 29 seconds

Letting Go Podcast
Fear of letting go

3 most common fears that help you let go, once you cancel these out.

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3 months ago
26 minutes 35 seconds

Letting Go Podcast
Making Peace Without Understanding Why

Sometimes, it ends and you still don’t understand why.

You’re left holding all the feelings,

all the meaning-making,

all the wondering if it was your fault.


This episode is for the part of you that wants to stop looping—

that’s ready to move forward even if you never get the answer you thought you needed.


You don’t have to understand why it ended in order to be free.

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3 months ago
26 minutes 21 seconds

Letting Go Podcast
Who you can *not* be to let go

Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.

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4 months ago
14 minutes 7 seconds

Letting Go Podcast
When will the pain go away

You may not know when as long as you know how, and start one step at a time.

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4 months ago
6 minutes 31 seconds

Letting Go Podcast
The simple solution

The simple solution and how to not avoid it.

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5 months ago
23 minutes 52 seconds

Letting Go Podcast
It’s Not You, It’s What You Don’t Know

Is it possible for you to let go? Yes. This episode breaks down what MAKES it possible for you exactly to let go of attachment. Enjoy!

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5 months ago
18 minutes 23 seconds

Letting Go Podcast
How will you know you’re over your ex? And how do you let go while keeping the love? I’m your host, Letting Go Coach Mai W. Johansen, guiding people all over the world to let go and rise higher. The intention is to get you to love, joy, and peace about your ex and the past relationship. This is non-attachment—meaning letting go of wanting your ex back, and loving them freely, joyfully, without suffering. Inside my coaching program, The Letting Go Course, I help clients let go of suffering, release attachment, and love more. For daily non-attachment boost follow @lettinggoofattachment IG.