Life moves fast, and it’s easy to believe rest is something we have to earn. But what if slowing down even for a few minutes could change the way we connect with ourselves and the children in our lives?

In this episode of Letters of Love, Teacher Jath shares why pausing matters, how it impacts kids’ emotions, brains, and bonds, and simple, practical ways to create moments of calm in the middle of busy days. This is your gentle reminder that rest isn’t selfish; it’s love in action.