In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
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In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
Special Episode - FREE EVENT & how to reduce "food noise"
Let's Unpack That
21 minutes
1 year ago
Special Episode - FREE EVENT & how to reduce "food noise"
This episode is slightly different to my usual podcast format as I unpack all the details of my upcoming FREE event - Life Beyond Diets | A FREE 3-day (virtual) event for women who’ve spent their lives dieting and want to stop obsessing over food and their weight (for good) Ready to get unstuck with intuitive eating and a non-diet approach? When: Tuesday, 1st - Thursday 3rd Oct, 2024 Time: 5:30pm - 6:45pm AEST Send me a DM on Instagram to secure one of the 10 spots The second part of ...
Let's Unpack That
In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
