In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
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In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
In this first episode, we're tackling a common comment: "I'm just worried about your health." You know the one—where a well-meaning relative at a family picnic remarks on your weight after you go for a second helping. It's a comment that's normalized in our society, but it's actually quite problematic. Let's unpack why. We've been conditioned to believe that thin equals healthy and that gaining weight is inherently unhealthy. This binary thinking is pervasive, but it's flawed. Health is about...
Let's Unpack That
In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
