In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
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In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
TW: This episode discusses disordered eating and binge eating. Welcome back to another episode of Let's Unpack That! Today, I'm diving into a topic that hits close to home for me and many of my clients - binge eating. It’s often whispered about with a heavy dose of shame, guilt, frustration, and self-loathing. Did you know? In Australia, approximately 500,000 people are diagnosed with binge eating disorder, and it's likely that millions more grapple with episodes of binge eating. We've been t...
Let's Unpack That
In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that eating when bored is normal behaviour. The conversation covers awareness of eating habits, the importance of self-care, filling the dopamine bucket with alternative activities, and the concept of urge surfing to manage cravings. 30 things you can do other than use food. Takeaways Eating when you're bored is entirely normal a...
