Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is.
This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together!
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Resources available at https://therapize.joygerhard.com
Please rate, review, and subscribe to this podcast wherever you listen.
Follow me on Facebook, Instagram, and Twitter @LetsTherapize
Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
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Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is.
This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together!
-----
Resources available at https://therapize.joygerhard.com
Please rate, review, and subscribe to this podcast wherever you listen.
Follow me on Facebook, Instagram, and Twitter @LetsTherapize
Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
Wanna hear what intellectualizing emotions sounds like? The recording featured in the middle of this episode has a bunch of that. As part of my exposure therapy homework, I'm doing exposure to job hunting and intellectualizing the shit out of my feelings of hopelessness and despair. It's not effective. However, I do end the episode by trying out a new skill: Mindfulness of Current Emotions, specifically riding the wave. And whoda thunk, it's ACTUALLY effective!
Let's Therapize That Shit!!!
Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is.
This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together!
-----
Resources available at https://therapize.joygerhard.com
Please rate, review, and subscribe to this podcast wherever you listen.
Follow me on Facebook, Instagram, and Twitter @LetsTherapize
Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
