Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is.
This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together!
-----
Resources available at https://therapize.joygerhard.com
Please rate, review, and subscribe to this podcast wherever you listen.
Follow me on Facebook, Instagram, and Twitter @LetsTherapize
Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
All content for Let's Therapize That Shit!!! is the property of Joy Gerhard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is.
This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together!
-----
Resources available at https://therapize.joygerhard.com
Please rate, review, and subscribe to this podcast wherever you listen.
Follow me on Facebook, Instagram, and Twitter @LetsTherapize
Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
A couple episodes ago, I was dealing with anger about my autism diagnosis. This episode, it’s time for sadness! I’m hopping right on the “it’s hopeless” thought train, heading for a cliff, so I reign myself in with the Distract skill, specifically using comparisons. I also talk about using diary cards and competency tiers to remind me of where I’m skillful.
Let's Therapize That Shit!!!
Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is.
This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together!
-----
Resources available at https://therapize.joygerhard.com
Please rate, review, and subscribe to this podcast wherever you listen.
Follow me on Facebook, Instagram, and Twitter @LetsTherapize
Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
