As writers and business owners, one of the most important things we can do – to stand back, pause and reflect – can sometimes feel counterintuitive.
But this 'downtime' is often when the biggest writing and business breakthroughs happen.
That’s why I was so excited to talk to today’s guest, author and expert in finding that place of calm and clarity in our minds, Dr Sarah Beth Hunt. Sarah writes fiction and and non-fiction and is the and founder of Messy Luminous Beings, a yoga and meditation platform. She also hosts the podcast Messy Luminous Beings – home to inspirational conversations about weaving spiritual practice into messy real life.
We chat about Sarah's latest book: Forward From Here: spiritual vision in pandemic times, exploring the question of how we create and live and love as we move forward from Covid 19. Sarah shares her lessons learned, what meditation does for her writing, her writing habits as a prolific writer, business owner and mother of young children, and how we can all ensure we're writing for the long game in our business.
This episode is sponsored by Lizzy's blogging course for coaches, consultants and educators, now live on the course creation platform Udemy and available at a special offer to podcast listeners.
Follow this link https://www.udemy.com/course/blogging-for-coaches-consultants-and-educators/?couponCode=BLOGGINGCOURSEPOD and use the code BLOGGINGCOURSEPOD
Links
Books mentioned on the show
Atomic Habits, by James Clear