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Let’s talk W.H.Y is about wellness, health, and yoga. I will discuss all things related to wellness from foods, physical movement, and spirituality.
This episode will go down the rabbit hole of breath awareness. I will discuss some of the benefits of breath awareness and a major muscle to stretch in order to deepen your breath. Join me
Let’s talk W.H.Y.
Let’s talk W.H.Y is about wellness, health, and yoga. I will discuss all things related to wellness from foods, physical movement, and spirituality.
