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Conversations on mental wellness and growing awareness to empower all whose lives are touched by mental health diagnosis.
Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D
Let’s Talk Wellness ~ with Host, Mara James
38 minutes 36 seconds
1 year ago
Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D
Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness.
Let’s Talk Wellness ~ with Host, Mara James
Conversations on mental wellness and growing awareness to empower all whose lives are touched by mental health diagnosis.
