The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
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The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives. We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too! I'm tria...
Let's Talk Thyroid
The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
