The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
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The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
Putting Out the Fire of Autoimmunity | Risa Groux | 127
Let's Talk Thyroid
46 minutes
11 months ago
Putting Out the Fire of Autoimmunity | Risa Groux | 127
The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fire).To help unpack this topic, I'm joined on the podcast by Risa Groux.Some of the topics covered in this conversation include:Understanding autoimmunity and it's impact...
Let's Talk Thyroid
The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
