Trust your taste buds. I say this over and over as if it's a switch we can flip. I truly understand that it hasn't been something that we've been taught. And at the same time, it's something that should come naturally. After all, our sense of taste and smell are the only tools we are born with to detect nutrition on our own.
In this episode of Let's Talk Taste with Sherry, we dive into some steps that you can take to begin to recognize when flavor is supportive of your body. Sherry breaks down the sense of smell vs the sense of taste and gives pointers on how to recognize the difference when you are experiencing flavor.
There are a few key steps that must be taken to fully recognize if flavor is supportive as well as some red flags as to when it is not. The bottom line is that you can interpret this episode, and listen to the advice, but the best thing that you can do is to begin to practice experiencing flavors for yourself.
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