When it comes to knowing what food is "bad," information can be very overwhelming and confusing. In this episode of Let's Talk Taste with Sherry, Sherry and her #1 fan Ron Ben Joseph talk about the long list of foods that can be described as being bad, an allergen, or even poisonous.
Gluten, dairy, sugar, red meat, soy, salt, nuts, seeds, legumes, grains, nightshades, shellfish.....this list of "do not eats" can go on and on!
After watching this episode, you might just walk away wondering, is it really the food that is the problem, or is it the environment in our bodies that is challenging our system to digest food properly. And, if that's the case- is the food actually causing that? It can be overwhelming to figure it all out.
Join the conversation and let me know, what foods are you afraid or unable to eat and why?
