Hello everyone, welcome to a new series ~Wellness from within~. In the first episode we get into the real basics of hygiene — not just “wash your hands” stuff, but the why and how of caring for your body in a way that feels good, real, and empowering. This series is perfect for teens, young adults, and anyone trying to build better habits without feeling judged or overwhelmed. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!

Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.