Discipline doesn’t have to feel scary or strict — it can be soft, kind, and one of the biggest acts of self-love. In this episode, we’re breaking down what discipline really means, why it matters, and how you can use it to create more peace, confidence, and freedom in your life. From skincare to study habits to friendships, I’ll share simple tips that actually work. Get ready to glow up from the inside out!

Some prompts for journaling -

1. Where in my life am I relying only on motivation instead of routines?
2. What’s one small daily habit I can commit to for the next week?
3. How do I feel when I keep a promise to myself?
4. What boundaries do I need to set to protect my energy?
5. If discipline is self-love, what’s one way I can show that love to myself today?

Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!

Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are. ️