Synthesis and Flow: A 15-Minute Guided Meditation to Heal Inner Conflict

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Let’s Talk Self-Mastery

Psychosynthesis Self-Mastery w. Kenneth Sørensen

54 episodes

1 day ago

A growing psychospiritual library of talks, guided meditations, and readings from Roberto Assagioli. Hosted by Kenneth Sørensen, this podcast explores psychosynthesis, inner healing, and spiritual awakening. Learn to align with your true self and live with depth, presence, and purpose.

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Religion & Spirituality

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Synthesis and Flow: A 15-Minute Guided Meditation to Heal Inner Conflict

Let’s Talk Self-Mastery

17 minutes 12 seconds

3 months ago

Synthesis and Flow: A 15-Minute Guided Meditation to Heal Inner Conflict

Synthesis and Flow | Guided Psychosynthesis Meditation

Heal emotional conflict and restore inner peace in just 15 minutes.

This soul-centered meditation helps you harmonize disharmony by awakening your heart center, visualizing the inner light of the soul, and radiating peace to yourself and the world.

🎧 Put on your headphones, close your eyes,and return to flow.

What You’ll Experience:

Disidentification from body, emotions, and thoughts

Activation of the heart center and inner light
Visualization of the lotus and the third eye
Emergence of soul qualities to heal inner conflict
Radiating peace, love, and balance to others

🪷 BONUS RESOURCES

💬 Reflection Prompt:

What inner disharmony did you notice — and which soul quality rose to meet it?

We’d love to hear your experience.

🎙️ Narrated by: Kenneth Sørensen, MA in Psychosynthesis

📚 More meditations and resources at kennethsorensen.dk

❤️ Thank You for Listening

Your presence here means the world.

With love,

Kenneth

#GuidedMeditation #InnerHarmony #Psychosynthesis

⏱ CHAPTERS

00:00 – Intro & Relaxation

00:49 – Observing the Body

01:38 – Emotional Awareness

02:23 – Observing the Mind

03:32 – Awakening the Heart & Lotus Visualization

08:36 – Activating the Spiritual Eye & Soul Qualities

15:02 – Radiating Peace & Closing