Welcome to this guided meditation from Kenneth Sørensen — a psychosynthesis psychotherapist and teacher with over 20 years of experience in the field of soul-centered transformation.
In this meditation, we’ll explore the art of disidentification — the practice of letting go of thoughts, emotions, and self-images so you can reconnect with your true self: the silent, steady observer within.
Through simple yet profound affirmations, you’ll begin to step back from the noise of the mind and rest in a deeper awareness — one that holds clarity, calm, and inner stillness.
Whether you’re overwhelmed by mental chatter or seeking greater self-mastery, this meditation is a powerful tool for reconnecting with your center.
💬 Reflection Prompt
What thought or emotion was most freeing to disidentify from?
Feel free to journal or reflect after listening — your insight may deepen the experience.
📖 Recommended Reading:
For a deeper understanding of the inner silence and presence cultivated in this meditation, I recommend this short but powerful article by Roberto Assagioli:
👉 The Art and Technique of Silence – Roberto Assagioli
Chapters:
00:00 – Relaxing the Body & Centering the Breath
Begin with a grounding breath and body awareness to enter a calm, focused state.
01:00 – Letting Go of Emotional Overload
Disidentify from emotions by observing them with gentle acceptance.
04:00 – Releasing Overthinking & Mental Clutter
Witness thoughts without attachment and allow the mind to quiet naturally.
07:00 – Resting as the Silent Observer
Connect to your true Self—pure awareness beyond roles, feelings, and thoughts.
14:00 – Radiating Peace from Pure Awareness
Let inner stillness expand through your being and into the world around you.
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