Reconnect with your true essence through this 15-minute guided meditation with Kenneth Sørensen, MA in Psychosynthesis.
You’ll be gently guided to observe your body, emotions, and thoughts with loving awareness—and ultimately rest in the deep presence of your soul: the Loving Observer.
This soul-centered practice helps you:
• Cultivate emotional acceptance and peace
• Heal inner conflict through compassionate awareness
• Experience the Loving Observer at the heart of your being
• Radiate unconditional love to yourself and others
Whether you’re feeling overwhelmed or simply wish to tune inwards, this meditation will return you to what matters most: love and presence.
🪷 BONUS RESOURCES:
• Mindful Mondays – Free 7-Week Meditation Journey
Free E-books on Psychosynthesis:
• Conflicts, Crises & Synthesis
webistes:
📖 Recommended Reading:
Creative Meditation – by Kenneth Sørensen
💬 Reflection Prompt:
What did it feel like to rest as the loving observer?
What shifted in your relationship to your thoughts or emotions?
🎙️ Narrated by: Kenneth Sørensen, MA in Psychosynthesis
⏱ Spotify Chapters
00:00 – Grounding & Relaxation
00:43 – Observing the Body
03:11 – Emotional Awareness with Loving Kindness
05:55 – Observing Thoughts Without Judgment
08:28 – Awakening the Loving Observer
10:41 – Radiating Love to All Beings
14:41 – Closing & Gentle Return