We’re back with another episode in our T&A Alphabet Series, where we explore the big topics around non-monogamy, relationships, and sex—one letter at a time. Originally broadcast as a live training in our Let’s Talk Polyamory private Facebook community, this episode is all about the letter I: I is for Insecurity and the 3 Things You Can Do to Feel More Secure.
Insecurity can show up as self-doubt, anxiety, or the sense that you're vulnerable to harm or rejection. In open or polyamorous relationships, it often feels like living on high alert—waiting for the next fire to put out.
In this episode, we dig into the connection between insecurity and jealousy, and share three key practices to help you feel more grounded and secure:
We also explore:
If jealousy and insecurity are keeping you from feeling at ease in your consensually non-monogamous relationships, check out our self-paced Poly Newbies Digital Course https://courses.letstalkpolyamory.com/polynewbiescourse or go deeper with our Open Relationship and Polyamory Mastery - https://go.taraandandre.com/polyamorymastery - program, which includes live coaching with us.
Show Resources:
