Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure. This episode invites you to consider ho...
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Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure. This episode invites you to consider ho...
Why Shame Fuels People-Pleasing - and How to Break the Cycle | Ep 48
Let's Talk People-Pleasing! with Charlotte Bailey
28 minutes
2 months ago
Why Shame Fuels People-Pleasing - and How to Break the Cycle | Ep 48
Do you often put everyone else’s needs before your own - and feel bad if you don’t? In this episode, I’m joined by Kay from Place to Talk Therapy Practice to explore the deep connection between shame and people-pleasing. We talk about how shame begins, how it shows up in everyday life, and why it can feel so hard to break free from old patterns. Kay shares her personal experience of living with shame, from body image struggles to those early messages we pick up about who we need to be in orde...
Let's Talk People-Pleasing! with Charlotte Bailey
Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure. This episode invites you to consider ho...
