Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure. This episode invites you to consider ho...
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Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure. This episode invites you to consider ho...
The People-Pleasing Path That Leads You Away From Yourself | Ep 47
Let's Talk People-Pleasing! with Charlotte Bailey
8 minutes
2 months ago
The People-Pleasing Path That Leads You Away From Yourself | Ep 47
I share what it’s really like to walk the well-worn path of people-pleasing - the one that promises peace, acceptance, and connection, but actually leaves you feeling lost and disconnected from yourself. I talk about the hidden costs of always saying yes, the silent panic when you even think about saying no, and why it can feel like you don’t even know what you want anymore. Most importantly, I explain why people-pleasing isn’t a fixed personality trait - it’s a nervous system survival respon...
Let's Talk People-Pleasing! with Charlotte Bailey
Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do! I talk about my NHS and people-pleasing days when having time off made me feel guilty and anxious and like I was a failure. This episode invites you to consider ho...
