Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show today? You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. Next, you’ll hear from G...
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Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show today? You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. Next, you’ll hear from G...
Today we’re talking about loneliness. About what it means to feel lonely, how it affects our mental health, who experiences it and what we can do to cope with it. Trigger warning: this episode mentions suicidal feelings* **Remember to rate, like, review and subscribe** Guests on the show today? Carol: Guest, retired person from Norfolk Calum Scott: Guest, multi-platinum singer-songwriter Bex: Guest, young queer person from North Scotland Catherine S...
Let's Talk: Mental Health
Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show today? You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. Next, you’ll hear from G...
