Have you ever asked yourself, “Why do I feel stuck?” In this episode of Let’s Talk, Lex’s Talk, I share 3 brutal truths that might be the very reason you can’t seem to move forward. We’ll dive into why comfort keeps you trapped, how real confidence is built through messy action, and why letting go of your old identity is the key to stepping into your next chapter. If you’ve been waiting for the “perfect time” to change, this conversation is your reminder that you’re not actually stuck, you’...
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Have you ever asked yourself, “Why do I feel stuck?” In this episode of Let’s Talk, Lex’s Talk, I share 3 brutal truths that might be the very reason you can’t seem to move forward. We’ll dive into why comfort keeps you trapped, how real confidence is built through messy action, and why letting go of your old identity is the key to stepping into your next chapter. If you’ve been waiting for the “perfect time” to change, this conversation is your reminder that you’re not actually stuck, you’...
Simple Yet Powerful Tool; YOUR BREATH— with Ivey Perez
Let's Talk Lex's Talk
22 minutes
2 months ago
Simple Yet Powerful Tool; YOUR BREATH— with Ivey Perez
🎧 Simple Yet Powerful Tool — with Ivey Perez In this episode of Let’s Talk, Lex’s Talk, I’m joined by the incredible Ivey Perez, founder of Brick City Breathes, for a powerful conversation on breathwork, nervous system regulation, and reclaiming your connection to self. We explore how this simple, free tool can help you release buried emotions, heal generational wounds, and feel more grounded in your body, no matter where you are in your healing journey. Ivey shares her own transformation thr...
Let's Talk Lex's Talk
Have you ever asked yourself, “Why do I feel stuck?” In this episode of Let’s Talk, Lex’s Talk, I share 3 brutal truths that might be the very reason you can’t seem to move forward. We’ll dive into why comfort keeps you trapped, how real confidence is built through messy action, and why letting go of your old identity is the key to stepping into your next chapter. If you’ve been waiting for the “perfect time” to change, this conversation is your reminder that you’re not actually stuck, you’...