Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
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Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal-oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t where they thought they “should be” early on. So, let’s not get ahead of ourselves. Instead, let’s explore ketone levels for ketosis with an eye on learning what they are and what they mean, so you can understand wha...
Let’s Talk Keto
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
