Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
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Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state involves consuming a high-fat, moderate-protein, very low-carbohydrate diet. In ketosis, your body shifts its metabolism, focusing on using fat for energy, which leads to the production of ketone bodies as an alternative fuel source.
Let’s Talk Keto
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
