Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
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Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
Four Functions of Ketones Beyond Fueling Your Body
Let’s Talk Keto
5 minutes
7 months ago
Four Functions of Ketones Beyond Fueling Your Body
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However, emerging research suggests that ketones play a much larger role than just supporting energy metabolism. Let’s explore four additional functions of ketones.
Let’s Talk Keto
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...
