Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects of diet culture and offers practical advice on how to break free from it. Tune in for actionable insights that empower you to make lasting changes without falling into restrictive patterns.