Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods.

We're thrilled to be kicking off Series 2 with Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist, who is also the Resident Nutritionist on This Morning. You may have seen Rob in publications such as Women's Fitness, The Guardian, and The Telegraph, or read one of his best-selling books. Rob has authored five books, including his most recent releases, Unprocess Your Life and Unprocess Your Family Your Life.

Today, we dive into an important conversation about ultra-processed foods. Rob shares his expert insights and practical tips on how we can take action through your own diet. From understanding the impact on our health to actionable steps for transforming our meals, Rob helps us bring his wisdom straight into our kitchens. Tune in for a conversation you won't want to miss!

Unprocess your Life: Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods : Hobson, Rob: Amazon.co.uk: BooksUnprocess your Family Life: Unprocess Your Family Life: Transform your family's health with easy unprocessed meals : Hobson, Rob: Amazon.co.uk: Books