In this episode, we’re joined by Joshua Clamp, a Registered Associate Nutritionist with over five years of experience working in men's health. Joshua is passionate about behaviour change and how it plays a crucial role in improving long-term heart health for men. We dive deep into the importance of heart health, explore the lifestyle factors that impact it, and discuss practical steps men can take to protect their hearts. Whether you’re looking to adopt healthier habits or gain insight on how to support the men in your life, this conversation is packed with valuable advice. Tune in for expert tips on how small changes can lead to big improvements in your overall wellbeing.