We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Let's Talk Health podcast, we sat down with Mental Health Prevention Lead Lisa Gunn to chat about imposter syndrome and how it can impact our personal and professional lives.
Lisa also chats about triggers, positive self-talk as a coping strategy, and how fear and anxiety can affect our perception of success.
0:00: intro
0:53: what is imposter syndrome?
2:15: how common is it?
3:54: high achievers and imposter syndrome
5:55: triggers and intensity
6:48: fear and imposter syndrome
8:52: coping strategies and treatment plans
12:56: the power of positive self-talk
14:28: how we can help friends and family
16:17: the link with anxiety
17:27: three key takeaways about imposter syndrome
18:14: outro
Hosted on Acast. See acast.com/privacy for more information.
