We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Let's Talk Health podcast, we're sitting down for a chat about all things food and diet-related with nutrition and Nuffield Health Senior Health and Wellbeing Physiologist Abbie Green.
The conversation covers everything from plant-based and vegan diets to managing cravings and eating well on a budget. Abbie also talks at length about the potential dangers of intermittent fasting, how eating 5-a-day really works, and why we should never overlook liquid calories and alcohol when assessing how healthy our diet really is.
0:00: intro
0:58: what is a nutritionist?
2:46: all about supplements
4:53: plant-based and vegan diets
8:01: the importance of 5-a-day
10:15: how to eat healthy on-the-go
11:38: managing cravings
14:09: food and mental health
15:58: the potential for 'guilt' around overeating
17:23: sweeteners and artificial sugars
22:00: processed foods
23:54: eating well on a budget
25:43: the benefits of frozen food
26:40: smoothies and meal replacement drinks
28:37: how often should we eat?
30:46: intermittent fasting
32:51: liquid calories and alcohol
35:58: why food experts matter
39:11: top tips, debunking myths, and buzzwords explained
45:30: outro
Hosted on Acast. See acast.com/privacy for more information.
