We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Let's Talk Health podcast, we sat down with our National Lead for Clinical Fitness Paul Johnson for a chat about joint pain, self-management, and the value of community initiatives in tackling this widespread issue.
Paul talked to us about why joint pain is such a common symptom, the impact it can have on our mental health, and why the Nuffield Health Joint Pain Programme has been so successful in helping people with joint pain live happier, more independent lives.
00:00 - intro
00:29 - what is joint pain?
1:11 - what areas are most affected?
2:07 - what's the most common cause?
3:40 - joint pain and our mental health
6:06 - who's most susceptible?
7:26 - how to self-manage your joint pain
9:55 - is feeling a bit of joint pain normal?
11:16 - the Joint Pain Programme
13:45 - how to access our free Joint Pain Programme
14:25 - the value of community initiatives
16:31 - success stories
19:20 - outro
Hosted on Acast. See acast.com/privacy for more information.
