We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics.
Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health.
From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Let's Talk Health podcast, we sit down with Nutritional Therapist Steph Weekes to discuss nutrition, diet, and how changes to our diet can have a big effect on our physical and mental health.
We also chat about how much water you should be drinking in a day, how snacking impacts the body, and why fear and inaccurate information can put people off making healthier food choices.
0:00: intro
0:22: issues around not eating a healthy diet
1:56: wholefoods and processed foods
3:50: illness and long-term health conditions
5:06: fear about changing our diet
7:08: practical advice for staying on track
9:39: eating out
11:09: proteins, carbohydrates, and fats
14:56: nutrition, sleep, and exercise
17:04: structuring how we eat
17:59: snacking
18:49: supplements
20:33: why fluids are so important
24:04: high activity and hydration
25:42: outro
Hosted on Acast. See acast.com/privacy for more information.
