Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
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Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!
Let's Talk Health with Mairi
18 minutes
1 year ago
What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!
Send us a textHello everyone and welcome back to my podcast! This week, we are talking about my favourite topic: sugar! Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!I hope you enjoy this ep!Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about wha...
Let's Talk Health with Mairi
Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
