Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
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Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
Let's Chat: The 'Perfect' Diet and My History with Dieting.
Let's Talk Health with Mairi
20 minutes
1 year ago
Let's Chat: The 'Perfect' Diet and My History with Dieting.
Send us a textHey everyone, im back and sorry for the lack of episodes the past couple of weeks! In this chatty episode, let's talk about the phenomenon of the 'perfect diet'! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love ...
Let's Talk Health with Mairi
Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
