Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
All content for Let's Talk Health with Mairi is the property of Mairi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
Habit Science: How To Actually Stick To Your Health Goals!
Let's Talk Health with Mairi
28 minutes
2 months ago
Habit Science: How To Actually Stick To Your Health Goals!
Send us a text Why is it so hard to stay consistent with healthy habits—even when we know what’s good for us? In this episode, we dive into the fascinating science of habit formation and uncover the mechanisms that drive our daily behaviours and habits. In this episode: The three stages of the habit loop (repetition → cue → reward) and how to use it to your advantage for behaviour change.Why willpower alone doesn’t work—and what to rely on instead.How small, consistent changes can rewire your...
Let's Talk Health with Mairi
Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
