Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
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Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
Eat This First: How Food Order Impacts Your Health!
Let's Talk Health with Mairi
19 minutes
9 months ago
Eat This First: How Food Order Impacts Your Health!
Send us a textHey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims?🔹 What We'll Discuss in This Episode:❓ What current studies say (and don’t sa...
Let's Talk Health with Mairi
Send us a text In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻 In this episode: The truth behind popular wellness myths that haunt social media.Why some “natural” remedies might be more trick than treat.How fear-based marketing keeps certain myths alive.Practical, science-backed wellness habits that actua...
