Tips for returning to training

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Let's Talk: Health and Fitness

Joseph Tighe

77 episodes

8 months ago

Welcome to Let's Talk...

This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.

Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......

Let's find out.

All content for Let's Talk: Health and Fitness is the property of Joseph Tighe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Mental Health

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Tips for returning to training

Let's Talk: Health and Fitness

13 minutes

2 years ago

Tips for returning to training

Welcome back to another episode of the Lets Talk Podcast.

This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;

Creating a Routine
Adapatibility
Recovery
Overload
Proprioception

If you want to know more, click play.

PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.