This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.
Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......
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Welcome to Let's Talk...
This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.
Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......
In the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument.
On this episode we discuss the evidence and the views on calorie counting.
Let's Talk: Health and Fitness
Welcome to Let's Talk...
This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside.
Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about.......
