Alan Murray, Professor of Engineering, and Assistant Principal, Academic Support, talks about support for depression during lockdown, how powerful and healing it is to face your feelings, writing songs, the joys of crafting, and his granddaughter's 7th birthday party on Zoom.
For Coronavirus updates and advice,and FAQs please see the University webpages here: https://www.ed.ac.uk/news/covid-19
The Chaplaincy blogs ‘For Times Like These’ https://www.ed.ac.uk/chaplaincy/for-times-like-these are written specifically for mental health and wellbeing support during lockdown, as are these mindfulness virtual drop-ins: https://www.ed.ac.uk/chaplaincy/mindfulness-and-wellbeing/mindfulness-virtual-drop-ins
For University support
The University Listening Service (for students and staff) is continuing throughout the lockdown, listening.service@ed.ac.uk
Student Counselling Service, https://www.ed.ac.uk/student-counselling
Staff Counselling Service, https://www.ed.ac.uk/counselling-services/staff
If any of the issues in this broadcast have affected you and you’d like support, here are some helplines.
If you feel that you or someone you are with is in danger right now, please call 999
A 24/ hour emergency mental health service, Mental health assessment service
us on 0131 537 6000.
· Breathing Space 0800 83 85 87
· The Samaritans 08457 90 90 90
· Edinburgh Crisis Centre 0808 801 0414
