Let's Talk, Life in Lockdown- Fitness workouts when self-isolating

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Let's Talk by the University of Edinburgh

University of Edinburgh

24 episodes

3 days ago

When we are struggling with our mental health, often we will feel as if no one else is feeling as we are. It can be a huge relief to discover that you are not alone in these struggles. The Let's Talk podcast is a new series hosted by our Chaplain, Harriet Harris, bringing together different members of the University community to have honest and thought-provoking conversations about a range of mental health topics. These are serious topics with lots of space to grow understanding - and with lots of laughter along the way too! Listen now

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Let's Talk, Life in Lockdown- Fitness workouts when self-isolating

Let's Talk by the University of Edinburgh

36 minutes 55 seconds

5 years ago

Let's Talk, Life in Lockdown- Fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fitness experts who are providing streamed workouts especially for those who are stuck indoors. On most days there are 3 exercise work-outs a day – amazing and all free of charge to members of the University. Ricky talks about the benefits of exercise for physical and mental health. He gives us some great tips for building healthy habits into our lives, structuring our living spaces so that the chair for studying is different from the place for watching Netflix, and owning our morning (whatever time the morning starts for us) so that we can own our day.

The link for the fitness workouts is here

https://www.ed.ac.uk/students/health-wellbeing/live-streaming-exercise-classes

Instagram - https://www.instagram.com/rickylong42/