Let's Talk Bikini EP11 - USA Competition Tour, Peak Week, Judges Feedback, Cheat Meals and MORE!

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Let's Talk Bikini

by IFBB Bikini Pro - Steph Kalms

21 episodes

4 days ago

Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners! View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/

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Let's Talk Bikini EP11 - USA Competition Tour, Peak Week, Judges Feedback, Cheat Meals and MORE!

Let's Talk Bikini

1 hour 13 minutes 3 seconds

3 years ago

Let's Talk Bikini EP11 - USA Competition Tour, Peak Week, Judges Feedback, Cheat Meals and MORE!

Hello bikini listeners! We are back in Australia after travelling the USA for 2 months for our first run of USA Pro Shows! In this episode Claire and Steph discuss;

➕ Our competitions in the USA

➕ Peak week protocols

➕ The changes from one peak week to the next

➕ The judges feedback

➕ Post comp cheat meals and the effects

➕ What’s next for us both?

➕ Steph has a new coach!

➕ Answering our listener questions

And so much more!

CONNECT WITH US:

https://www.instagram.com/letstalkbikinipodcast/

https://www.instagram.com/clairebonaccorso_ifbbpro/

https://www.instagram.com/stephkaaaa/