Hello bikini listeners!
WE ARE 6 WEEKS OUT! In this episode we have Steph recording with her partner Brandon
We will be discussing:
➕ Prep updates
➕ Fatigue management under 8 weeks out
➕ External stressors
➕ Emotional rollercoasters
➕ Being a business owner in prep
➕ Optimising training load at the end of prep
➕ Quality Comp Prep coaching
➕ Truely knowing your clients
➕ Self sabotaging and mental health as an athlete
And so much more!
CONNECT WITH US:
https://www.instagram.com/stephka_ifbbpro/