EP.16 - Prep Tips, What to Expect from Prep and Competing Overseas

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Let's Talk Bikini

by IFBB Bikini Pro - Steph Kalms

21 episodes

4 days ago

Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners! View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/

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EP.16 - Prep Tips, What to Expect from Prep and Competing Overseas

Let's Talk Bikini

1 hour 25 minutes 56 seconds

1 year ago

EP.16 - Prep Tips, What to Expect from Prep and Competing Overseas

Hello bikini listeners!

In this episode we have Steph and Jessica Mahoney, who is also a Coach at StephkaFit. Jess recently competed and had a successful season in NPC/IFBB Australia and overseas in Korea, where she just missed out on the IFBB Pro Card!

We will be discussing:

➕ Why NPC/IFBB?

➕ Transitioning from ICN to NPC/IFBB

➕ Feedback, set-backs and achievements in her last Prep

➕ Competing overseas

➕ What to expect in Prep

➕ Prep tips

➕ Balancing life with competing

➕ Pet peeves in the fitness industry

➕ Listener questions

And so much more!

CONNECT WITH US:

⁠https://www.instagram.com/letstalkbikinipodcast/⁠

⁠https://www.instagram.com/stephkaaaa/

https://www.instagram.com/jessmahoneyy_/