
Hello bikini listeners! In this episode we have Nicole Tan, our fellow IFBB Bikini Pro Athlete, on the podcast with us 💕Â
We will be discussing:Â
➕ Nicole’s recent competitions in Asia & future plans
âž• Prep diet VS improvement season diet
âž• Training during prepÂ
âž• Competing after pregnancy?
âž• When do we plan on stepping away from competing?Â
âž• Answering our listener questions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/thenicoletan/Â