Navigating the October Slide (Season 2 Premiere)

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Let's Talk About The POTS life

The POTS Life

35 episodes

5 days ago

POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice

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Navigating the October Slide (Season 2 Premiere)

Let's Talk About The POTS life

22 minutes 15 seconds

2 weeks ago

Navigating the October Slide (Season 2 Premiere)

Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patients feel as temperatures shift. They share personal experiences and practical tools to help you manage symptoms during this time, from hydration and gentle exercise to self-compassion and realistic expectations.
Tune in to hear how they navigate one of the toughest months of the year for POTS patients, plus simple ways to stay consistent through weather changes and the busy fall season.
Mentioned in this episode:
Trioral Electrolytes – @trioralelectrolytes
LMNT Electrolytes – @drinklmnt | drinklmnt.com
ORO Heated Gear – Amazon | @oroheatedapparel

Visit: www.thepotslife.com
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