In this episode, Frank and I discuss the increasing mentalhealth challenges faced by individuals today, particularly in the context of parenting and young people.

We explore how societal changes, including the riseof social media and the 24-hour news cycle, contribute to anxiety and depression. The discussion highlights the importance of resilience in youth and the impact of parenting styles on children's ability to cope with life'schallenges.

We discuss the challenges of parenting in the digital age,emphasizing the need for conscious awareness and proactive measures to protect children from online dangers. The conversation transitions into the importanceof education in shaping young people's futures and the necessity of fostering resilience and coping strategies.

I hope you enjoy this episode and find it helpful.